LAST STEP:
BOOK YOUR CLARITY & FIT CALL

In this call we’ll get a general understanding of where you’re at in your mental performance journey, what's holding your performance back, and how breathwork can help you get to another level.

Most athletes who get on a call leave with clarity they didn't have before — whether they move forward or not.

Spots are intentionally limited. We keep calls focused and selective so every conversation gets the attention it deserves.

Looking forward to speaking with you!

Why Athletes Trust This Work

Book Your Call

  • "The way I move, breathe, and play basketball has changed in a crazy way. The game moves slower."

    — Dom S., Basketball Player

  • "Since working with Dr. Ternes, our players reset faster after missed shots & confidence has gone up."

    — Prep HS Basketball Team

  • "Breathwork has helped my athletes improve focus, endurance, and control on and off the court"

    Charles H., Tennis Academy Founder

  • "I've noticed immediate impact on endurance, composure, and focus under pressure."

    — D-1 Head Coach

  • "Justin's coaching gives me an edge. His work goes beyond the breath & improved my game."

    Description goes here

Frequently Asked Questions

  • Athletes, coaches, trainers, and teams who want a mental performance edge — rooted in the body, not just the mind. I work primarily with basketball, tennis, and golf, but the principles apply across all sports and high-performance environments.

  • No. Whether you've never done a breathing exercise or you've been practicing for years, the training meets you where you are.

  • It depends on what you need. Options range from a self-guided online course to 1:1 coaching to team workshops and ongoing contracts. The best way to find out what fits is to book a Clarity & Fit call.

  • Most mental performance training starts in the mind. I start in the body — breath, nervous system, physiology. The mental shifts follow. My background as a Doctor of Physical Therapy means everything I teach is grounded in clinical science, not theory alone.

  • Most people feel a shift in their first session. Lasting change — the kind that holds under pressure — builds over consistent practice. That's what the training is designed for.

  • Fill out the interest form on the homepage or book a Clarity & Fit call directly. No commitment, no pressure — just a conversation to explore alignment and next steps.